Thursday, May 2, 2013

Peanut Butter,Oats and Banana Milk Shake

Serves 1
1/2 cup milk, any kind you like
1 tbspn peanut butter (you can use crunchy if you like)
1 tbspn ground golden flaxseed or rolled oats
2 tsps honey 
1/2 tsp pure vanilla extract
1/4 tsp ground cinnamon
1 pinch salt
1 large banana, peeled, chopped into 6 pieces, and frozen

Add all ingredients into a blender and process until smooth.
Pour the smoothie into a glass and serve immediately, while it is super thick and creamy.

Sending this Recipe to Archana's Summer Fiesta Food Event

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