Thursday, August 18, 2011

Triple Berry Smoothie

1 1/2 cups frozen berries
1 cup skim milk
1/2 cup low fat vanilla yogurt/vanilla ice cream
1/2 cup orange juice

Blend berries in a blender and strain it. Add all the ingredients together and pulse until smooth.

Tip of the day: When the noodles are boiled, drain all the hot water and add cold water. This way all the noodles will get separated.

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